Benefits of Body, Mind & Spirit Reawakening.

This 8-Day experience can truly be the beginning of life-changing habits that will continue to add personal benefits as you continue the program. If you have been experiencing apathy, feelings of helplessness, fatigue for no reason, sugar cravings, and just being “off center,” this targeted program to awaken body, mind, and spirit could be the answer.

Your BODY – Nutrition:

We’ll focus on eating real, whole, unprocessed food, while avoiding all sugar & artificial sweeteners.

CLEARING TOXINS- We will use the 7-Day Healthy Cleanse pack as part of the program. If you have 1-2 family members joining you, consider buying the bottles for cost savings. For one person, click here:

Results: Improved mood, revitalized purpose, lifting of “mind-clouds.”   

Your BODY – Exercise: 

Your choice of exercise OR Suggested: 2-week program with Ridgeline*. This companion program of exercise and functional movement will improve your overall health and well being.

Results: Toning begins, muffin middle starts to melt.

Your MIND:

Learn how to quiet the chatter, and release negative emotions.

Results:  Internal peace.

Your SPIRIT:  

Study of “The Book Of Joy.” Our text will be The Book of Joy by His Holiness the Dalai Lama & Archbishop Desmond Tutu. Purchase wherever you buy your books or click here for Amazon:

Results: A new or deepening way of looking at life.

Our First Class Is Completely Full!

If you’d like to be added to our waiting list for the next class, please e-mail:


Meet Your Coach

Nedra Sahr

Nedra Sahr, MS, CNS, LN, is a member of the American College of Nutrition, and a Field-Science team member of Shaklee Corporation. She, and her husband Gene, live in Eliot, Maine. When she’s not building her nutrition business, or consulting on nutirition, you’ll often find Nedra hiking and kayaking in the summer and snow-shoeing, cross-country skiing and. hiking in the winter. She enjoys helping others “live younger, longer” through adopting wholistic life-style practices.

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